If you are a nature lover and enjoy outdoor experiences without wanting to miss out on culture, the province of Parma offers a variety of green itineraries and experiences that will leave you breathless. Let’s explore together 10 routes to discover this fascinating region’s natural and cultural beauty.

Walking Tour in the Historic Center of Parma

Walking Tour in the Historic Center of Parma
Photo via Canva Pro

Let’s begin our journey in the heart of Parma by exploring its enchanting historic center on foot. Get lost in the cobblestone streets and discover architectural gems such as the Cathedral, the Baptistery, and the Teatro Regio. You will find yourself immersed in a unique and refined atmosphere, typical of this city rich in history and culture.

Green Parma: Walking Along the River from Parco Ducale to the Cittadella

Green Parma: Walking Along the River from Parco Ducale to the Cittadella
Photo via Canva Pro

Parma holds a small river in its heart: take a break from the hustle and bustle of the city and discover this true gem of nature. Follow the course of the Parma River and walk along the path that connects the picturesque Parco Ducale to the majestic Cittadella. Along the way, enjoy the panoramic view, relax in the tranquility of the surrounding green spaces, and forget that you are right in the city center!

Cycling in the Boschi di Carrega Park

Grab your bicycle and head to the Boschi di Carrega Park, a true natural oasis. This protected reserve offers a wide variety of breathtaking landscapes, including lush forests, green meadows, and cultivated fields crossed by numerous streams and small artificial ponds. Pedaling along the quiet paths of this Ducal Woods, you can also admire some precious architectural gems, such as the Casino de’ Boschi. Along the route, you may spot different species of birds, wildlife, and rare plants. Whether you are an experienced cyclist or a beginner, the Boschi di Carrega Park is the ideal place to explore the uncontaminated beauty of the Parma countryside.

The Labyrinth of Masone

The Labyrinth of Masone, Parma
© Photo by Silvia Ombellini

Immersed in the countryside of Fontanellato, less than half an hour from Parma, you will find the Labyrinth of Masone, the largest bamboo maze in the world! Getting lost in the corridors of intense green is an adventurous and fascinating experience. Discover hidden corners, secret paths, and surprises along the way. You can choose to follow the scattered signs or let your instincts guide you – fun and amazement are guaranteed!

The Hills of Parma and Torrechiara Castle

The Hills of Parma and Torrechiara Castle
Photo via Canva Pro

Fifteen minutes south of the elegant Emilian city awaits the enchanting Torrechiara Castle, a charming 15th-century residence. You can also reach it with a simple bike itinerary that combines history and breathtaking landscapes. It is undoubtedly the most spectacular castle in the province of Parma, internally well-preserved and rich in atmosphere. The local legends tell about ghosts. Will you see it?

Its name probably derives from the verb “torchiare,” which means to press and squeeze something in a press. In fact, the area is rich in vineyards, and the fortress was the place where wine was produced and stored.

The Reggia di Colorno, near Parma

The Reggia di Colorno, near Parma
Photo via Canva Pro

Head towards the majestic Reggia di Colorno, an architectural gem immersed in the Parma countryside. This country residence of the Dukes of Parma will welcome you with its sumptuous interiors and vast gardens. Admire the frescoed halls, antique furniture, and splendid paintings that tell the story of this fascinating place. Take a stroll through the lush Italian gardens, framed by elegant fountains and suggestive treelined paths. The Reggia di Colorno will transport you to an era of splendor and allow you to immerse yourself in the art and history of this fascinating noble residence, which has been connected to some of the most important European and Italian dynasties (from the Farnese to the Bourbons to the Habsburgs).

Fontanellato and the Rocca Sanvitale

Rocca Sanvitale, Italy
Carlo grifone, CC BY-SA 4.0, via Wikimedia Commons

Embark on a journey back in time in the picturesque village of Fontanellato, where the Rocca Sanvitale dominates the horizon. This medieval fortress, with its imposing walls and majestic water-filled moat, houses a treasure trove of history and culture. Cross the ancient drawbridge and discover the fascinating interiors of the castle, where you will find a captivating labyrinth of rooms and courtyards. Admire the frescoes and the room decorated with frescoes by Parmigianino in 1524 depicting the myth of Diana and Actaeon. They will leave you breathless! After visiting the Rocca, located in the heart of the village, explore its picturesque alleys, arcades, and traditional artisan shops.

Art and Nature at the Magnani Rocca Foundation

Magnani Rocca Foundation
Chiara Saffioti, CC BY-SA 4.0, via Wikimedia Commons

If you are an art enthusiast, don’t miss the Magnani Rocca Foundation. Located in an elegant villa surrounded by a large park, this foundation houses the extraordinary collection of Luigi Magnani, featuring works by Goya, Dürer, Titian, Burri, Rubens, Canova, Monet, Morandi, and others.

The Barboj of Rivalta

For a unique experience, immerse yourself in the rural atmosphere of the Parma countryside and visit the Barboj of Rivalta. The park is located on the hills south of Parma, between Lesignano de’ Bagni and Traversetolo, and owes its name to the gurgling sounds accompanying the emission of methane gas and mud from the subsoil through numerous small volcanoes up to 1 meter high. These geological phenomena are considered the most important in western Emilia and are truly a particular spectacle!

Food Museums of Parma and surrounding

Food Museums of Parma and surrounding
Photo via Canva Pro

When it comes to Parma, we cannot overlook its culinary tradition. Like many others in Emilia Romagna, the city has a very strong relationship with food. The territory is animated by 8 dedicated food museums. In Soragna, you will find the ParmigianoReggiano Museum, while the Prosciutto of Parma and Salumi Museum is located in Langhirano. There is also the Salame Felino Museum, and the Tomato Museum in Colecchio, where you can also find the Pasta Museum. The impressive cellars of the ancient Rocca di Sala Baganza house the Wine Museum, while the Culatello di Zibello Museum is hosted in the complex of the Antica Corte Pallavicina in Polesine. This incredible food and wine journey concludes with the Porcini Mushroom Museum of Borgotaro IGP, inaugurated in September 2022.

Parma and its surroundings offer a wide variety of green itineraries that combine culture, history, and nature. Choose the route that fascinates you the most and immerse yourself in the enchanting beauty of this part of Italy. Have a great trip!