Admiring the sunset walking through small streets of small villages, built on rolling hills, breathing fresh and scented air, smelling like olive trees, discovering history and spirituality of many famous places...Be ready to get involved in an inspiring and amazing trip!
A black cat walking on a wall, behind you can se the city ov Orvieto and green hills all around
Orvieto - Erik Parker

Umbria is a small Region in the heart of Italy, hugging the Appennino and crossed by River Tevere. Cities and villages are mostly built on rolling hills and art and culture of the past are mixed together with forest and the countryside, creating amazing landscapes. It is the perfect place for people looking for an active holiday in the nature, but also for these who want some relaxing time far from the city. If you are looking for inspirations, you can read our green travel guides to the Region:



Umbria Green

Many are the interesting places to visit, if you love nature: in fact Umbria has also been called “the green heart of Italy”. Firstly you can visit the Parco Fluviale del Tevere, near the city of Todi. It is a wide green area surrounding the river Tevere, with thick forests crossed by paths that can be followed on foot. Very famous are the Marmore Waterfalls, located in the south of Terni, along the flow of Nera River.

waterfalls in a forrest
Marmore Waterfalls - Luca Fontanari via Flickr

In the Monte Cucco National Park it is possible to admire big caves, dig by the water, such as La Cattedrale and La Margherita. At the foot of Monte Subasio, near the city of Assisi, you can visit the Eremo delle Carceri, a monastery made of rocky caves, where Saint Francesco, who lived around year 1200, used to go to pray and meditate.

wheat fields with sunflowers. on the back a hill with a village
Sunflowers - Francesco via Flickr

The largest lake of the Region is Trasimeno Lake, not far from Perugia. Many paths, running in the surroundings, can be followed on foot, by bike or with horses. Between reeds and along the bank, you can see many different types of birds and animals, you will find cozy beaches and you will also have the possibility to visit three islands in the middle of the lake: Polvese, Maggiore and Minore.

on the river of the lake, view from the village
Trasimeno Lake - gengish skan via Flickr

Villages to discover

Most of the cities in Umbria have been built upon rolling hills, from where you can enjoy an amazing view on the surrounding mountains. Houses and buildings are made with pale rocks and squares are full of friendly people. The most visited ones are Assisi, Perugia, Spello, Spoleto, Gubbio and Castelluccio da Norcia. 

the city of Assisi on the top of an hill seen by a painter sitting at the foot of the hill
Assisi - Bjørn Johan Endresen via Flickr

Something you cannot miss

Umbria is famous in particular for two main events. One is “Umbria Jazz”, a festival of Jazz Music taking place in July: for some days you will have the possibility to hear the best jazz musicians playing around the Region. The other one is “Eurochocolate”, festival of chocolate which takes place in Perugia during October. Don't miss the chance to try tasty chocolates and cakes.

chocolates of different types
Chocolates -

What to taste

Typical plates in Umbria are mainly made with products coming from local agriculture. A suggestion is to stop in some oil mills along the way, to taste local olive oil, especially if you are in the area around Trevi and Spoleto, but also in some winery to taste typical wines, white in the are of Orvieto, or red if you are in Montefalco.

big grapes on a wine tree
Sagrantino - il_baro via Flickr

Bread and salty cakes in Umbria are made..without salt! You should not miss the Torta al Testo, filled with vegetables, salami and cheese, or the “Pizza sotto lu focu” made in Terni. Many plates are made with meat, especially game (hare, pheasant, wild boar,..). The traditional cake is Rocciata, rolled pastry filled with walnuts , olive oil and apple.

bread filled with vegetables and cheese
Torta al Testo -

Where to sleep in Umbria

Here are some suggestions if you are thinking about a trip to Umbria:

Eco Village Panta Rei, Passignano sul Trasimeno (PG). The center is entirely built according to the principles of green building, with use of natural materials. Inserted in an oak forest in a panoramic terrace on the hills overlooking the Trasimeno, the place offers many possibilities for hiking. in addition workshops, excursions, great games, activities are offered continuously.

Tribewanted Monestevole, Ubertide (PG). Surrounded by a 47 hectare garden, it's a renovate rustic-style 15th-century building in the Umbrian countryside. It offers a swimming pool, a recording studio, and a terrace.

Agriturismo Torre Piantarosa, Marsciano (PG). It's an ancient mansion of the 18th century located right on the old via Etrusca that connected Perugia and Orvieto. The mansion overlooks vineyards, cultivated farmland, olive groves, ancient villages, small lakes and soft hills. It's the perfect place to relax in the nature.

Find out all the ecofriendly accommodations in Umbria

the central square of the city of gubbio and the ancient buildings surrounding it
Gubbio - Benessere Umbria via Flickr

If you are looking for other inspirations for your trip to Umbria, you can read these articles: 

Chocolate events: find out where, when and the eco-friendly ones


Author: Anita Cason

Cover image: Chris Ford via Flickr

Eco-friendly accommodations

AgriBnB Bagno di Bosco

Province of Perugia (Umbria)

Starting from €65.00

Suoni della Natura

TR (Umbrien)

Starting from €90.00

B&B Casale Hortensiae

Viterbo (Lazio)

Starting from €80.00


Province of Perugia (Umbria)

Starting from €80.00

Agriturismo San Lorenzo

Perugia (Umbria)

Starting from €70.00

Vita in fattoria ad Alpaca Mundi

Provincia di Perugia (Umbria)

Starting from €120.00

Agriturismo Il Corniolo

Province of Perugia (Umbria)

Starting from €66.00

Butterflies Rest, Fattoria nella natura

Province of Perugia (Umbria)

Starting from €80.00

Agriturismo La Casina

Arezzo (Toscana)

Starting from €60.00

Agriturismo B&B Da Foschetta

Province of Macerata (Marche)

Starting from €80.00

Country Relais Coroncina

Macerata (Marche)

Starting from €125.00

Agriturismo Bio Vicino a Foligno

Perugia (Umbria)

Starting from €70.00

La Pievuccia

Arezzo (Toscana)

Starting from €130.00


Province of Arezzo (Tuscany)

Starting from €320.00

Ca Paravento B&B e Country House

Pesaro-Urbino (Marche)

Starting from €65.00