In recent years, the way we perceive travel has changed dramatically. More and more people choose their destinations based on social media trends, often without considering the impact of their actions on the places they visit. How many times have we picked a travel spot simply because we saw a stunning photo on Instagram or TikTok, without reflecting on the consequences? While social media platforms have democratized tourism, making lesser-known places more accessible, they have also contributed to issues such as overtourism and disrespectful behavior towards local communities and the environment.

The Impact of Social Media on Tourism

Selfie at Tegenungan Waterfall, Bali
Selfie at Tegenungan Waterfall, Bali. Photo via Canva PRO

Social media has reshaped how we choose our travel destinations, often prioritizing “Instagrammable” locations over authentic experiences. The endless repetition of identical shots at famous landmarks not only attracts crowds of tourists but also fosters superficial behavior—disregarding local traditions and neglecting environmental concerns. This cycle of viral images creates a domino effect, leading thousands of people to flock to the same spots, disrupting their balance and livability.

The Case of Bali

One of the most striking examples is Bali, where the explosion of social media-driven tourism has transformed the island from a tropical paradise into an overcrowded hotspot. Iconic places such as the Tegallalang rice terraces, Lempuyang Temple, and Tegenungan Waterfall have become symbols of mass tourism. Tourists, eager to capture the perfect shot, often ignore cultural norms and local sensitivities. Many temples have had to impose stricter regulations, while authorities have begun fining visitors who behave inappropriately, such as posing in bikinis at sacred sites. Moreover, uncontrolled influx has led to excessive water consumption, increased waste production, and a negative impact on residents’ quality of life.

The Italian Effect: Roccaraso and Lake Braies

Overtourism in Roccaraso, Italy

In Italy, a recent example is Roccaraso, a small ski resort in Abruzzo, which was overwhelmed due to viral TikTok videos. Last Sunday alone, 260 buses brought over 10,000 day-trippers to the slopes and streets of this mountain town, causing major logistical and traffic problems. The excessive tourist flow, fueled by social media trends, harms the environment and small communities, altering their livability and creating safety concerns.

Another well-known case is Lake Braies in Trentino-Alto Adige. After skyrocketing in popularity due to its Instagram fame, local authorities had to impose visitor limits to prevent irreversible damage to its delicate ecosystem.

How to Travel Responsibly

Mindful Travel
Photo via Canva PRO

Adopting a more mindful approach to travel doesn’t mean giving up on exploring the world—it means doing so with greater respect and awareness. Every choice we make can have an impact. Here are some tips for more sustainable tourism:

  • Choose Less Crowded Destinations: Explore lesser-known locations where you can enjoy authentic experiences without contributing to overtourism. Small villages, rural areas, and sustainable alternatives provide unique opportunities to connect with local culture.
  • Respect Local Traditions: Learn about the customs of a place before visiting. Every community has its own rules and sensitivities, and it’s important to approach them with humility and respect.
  • Reduce Your Environmental Impact: Opt for eco-friendly transportation whenever possible, such as trains or bicycles, instead of high-emission travel methods. Stay in sustainable accommodations, participate in green tourism initiatives, and minimize single-use plastic consumption.
  • Prioritize the Experience Over Social Media: Take photos to cherish memories, but don’t turn your trip into a mere quest for the perfect Instagram shot. Immerse yourself in the moment and enjoy the experience without filters.
  • Support the Local Economy: Purchase handcrafted products, dine at locally-owned restaurants, and join tours led by local guides. This helps distribute tourism’s economic benefits more fairly and supports sustainable community development.

Travel should be an opportunity for personal growth and cultural exchange, not just a tool for social media validation. Mindful travel means respecting places, people, and the environment, ensuring that the wonders of our planet remain for future generations to enjoy. Before setting off on your next adventure, ask yourself: do you want to be a true traveler, or just another tourist passing through?