Everyone needs a break from time to time, particularly if you’ve been under a lot of pressure at work or home. Holidays can be the perfect way to detach from your usual routine and get some much-needed distance from whatever it is that has been wearing you down.

Vacations are an opportunity to relax and reflect, as well as a chance to experience different cultures and see the world. Although any kind of break can do you some good, if you’ve been feeling especially exhausted or worn out, a coastal retreat might be one of the best options – and here’s why.

Sea Air Can Benefit You

Sea Air Can Benefit You
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Although breathing in the sea breeze isn’t a cure for ailments, like the Victorians might have thought, that doesn’t mean it can’t offer some benefits to you. If you choose to spend your time in a calmer coastal town rather than somewhere that’s near a busy port that produces more pollutants, you might notice that the air is fresher and helps you feel revitalized.

It could also help to boost serotonin levels in your body, which is great for your mental health, making you feel happier and more relaxed. You might also find that this helps you get better sleep at night – another great win for your physical and emotional well-being.

Encouraged to Spend More Time Outdoors

Sea and wellbeing
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When you’re on holiday, you might want to get out more to make the most of your trip. However, the difference between a coastal retreat and a bustling city break is that you’ll likely be encouraged to spend more time in nature and perhaps even enjoy some swimming or water sports to pass the time.

This kind of exercise is great for your body, but being in the water might also help you feel mentally revitalized. Salt water could also benefit your skin, as it has many minerals like magnesium and calcium and is excellent for exfoliating dead skin cells.

Soak Up Some Sunshine

Of course, how much sunshine you’ll get at the beach will depend a lot on the time of year you choose to go on vacation and where. However, picking a sunny spot for your beach holiday, like Florida, for example, can certainly benefit you by giving you a big boost of vitamin D. Spending more time in the sunshine can be good for your mental health, too – but always important to wear sunscreen to protect your skin.

If you want to add a touch of luxury to your trip, look at these Vero Beach vacation rentals in Florida and consider staying there. It’s a quieter, picturesque spot surrounded by natural beauty, and there are plenty of Vero Beach condo rentals available to choose from.

There are many great types of holidays you can pick that can boost your well-being, particularly if you do choose to surround yourself with nature at your destination. However, there are some great benefits to coastal retreats, so do think about this for your next trip if you sense that you need a well-being boost.

Cover image: photo via Cava PRO