A long bike ride that pays you back for the efforts with wonderful landscapes and the classical fragrance of Istria
  • Travelling time: 3 days
  • Difficulty: Easy
  • Why we love it: Because of the sea that keep us company, because of the fragrance of Istria, the picturesque towns and the breath-taking views
  • Length: 123 km
  • Total Elevation Gain: 700 m
  • Way to travel: by bike, on foot
  • Cost: 0 €
  • Our Advice: Don't be scared for the kilometers: the cycle-path pass through many beautiful villages and towns. Choose your stops and divide your travel as you wish
Mappa dell'itinerario da Trieste a Parenzo, la ciclabile della Salute e dell'Amicizia
Mappa dell'itinerario in bici da Trieste a Parenzo (qui trovi la versione in pdf), via parenzana.net

Trieste is a border town, a stunning meeting place of peoples and cultures that gives travelers special locations to visit and strong emotions. From the city starts a wonderful path, which takes up an old railway line built in 1902 to connect Istria to the rest of the Austro-Hungarian Empire.

Parenzana route
photo via parenzana.net
Itinerary by bike from Trieste to Porec
photo via parenzana.net

Parenzana was abandoned after only 33 years of service, but the route was later restored as a cycle path; hence, the Route of Health and Friendship was born, symbol of sharing between Italy, Slovenia and Croatia. Before us, we have a long but exciting journey through history and nature. The total length of the itinerary, from Trieste to Porec, is 123 kilometers, of which: 13 km in Italy, 32 km in Slovenia and 78 km in Croatia. 

Trieste, photo by Stewart Morris via Flickr


We start from Campo Marzio, where the first station of the railway used to stand; the Italian section of the path is quite short and officially begins at 2km from Muggia, at the mouth of the Opso river. Those who want to follow faithfully the former railroad must juggle through the streets of Trieste and its suburbs until Muggia.

itinerary by bicycle Parenzana in the Istrian countryside
photo via parenzana.net

After a while we pass the Slovenian border: here the landscape becomes more interesting and we begin to appreciate the aromas of the Istrian countryside vineyards. After Bertocchi, past the Rižana river, begins an urbanized path that crosses the Škocjanski zatok Natural Reserve, and continues until the city of Koper. Here we find one of the many underground passages of the path that leads us to the old station of the village, now a delightful and colorful flower shop.

Koper, photo by Vladyslav Artyukhov via Flickr

We head back toward the sea, one of the main characters of this trip. We pass Izola, a charming and lively medieval town deeply linked to fishing and tourism.

View of Izola
Izola, photo by Domen Jakus via Flickr

We then go back to the countryside of Slovenia, and after a while, we find the first of the two tunnels of the path: the first leads us through the lush valley of Strunjan and the second under Mount Luzzan. We then find ourselves above Portorož, a famous resort belonging to the municipality of the picturesque Piran.

View of Piran from Portoz
View of Piran from Portoz, photo by Nicolas Vollmer via Flickr


Here begin the ancient salt pans of Sečovlje ,and they will accompany us until the border of Croatia. We coast the canal of Dragona and we pass the small station of Savudrija; from here the view is beautiful, we can admire the salt fields, the Mediterranean scrub, the Adriatic Sea.

parenzana, view and bicycles
photo via parenzana.net
PARENZANA itinerary
photo via parenzana.net

The path then plunges inland, in the peace of the woods and glades. After more than 30km we arrive at Buje, once called "Sentinel of Istria". It is at 170m above sea level and from here, in the clear days, with a little luck you can see Trieste and Venice.

A narrow street of the inner city of Buje
Buje, photo by James Stringer via Flickr


We bike downhill back to sea level, towards Livade, capital of Istrian truffle, then one last hill of 270m separates us from our destination. After Motovun, Vizinada, and Višnjan, we arrive in Porec, a small city with a rich cultural heritage and many activities for tourists.

Porec, photo by Mario Fajt via Flickr


The Parenzana is a beautiful and exciting cycle path, to ride at least once in a lifetime, discovering in a handful of kilometers three amazing countries with their environment, their culture.

Parenzana itinerary by bike
photo via Parenzana.net

Download the map of the itinerary in pdf 

Info: the official website and the brochure of the itinerary

Author: Chiara Marras

Eco-friendly accommodations

Eco app with hot tub, garden, BBC

Općina Poreč (Istria County)

Starting from €59.00