Tag Archives: wellness

Sleeping in nature is not only ecological but also the most effective way to overcome insomnia and to have a long and quiet sleep. This is what emerges from recent scientific studies In front of the water, in the woods, in the countryside: the choice is varied, the result is the same. The best sleeping […]

The feeling of sand under your feet, the sound of the wind between the leaves, the almost deafening and so magical silence of forests: in these days that we have to stay home to protect ourselves and others we remember how beautiful, pleasant and beneficial is to be in contact with nature. And we can’t […]

Are you looking for unforgettable wellness experiences? Find out 10 eco-sustainable accommodations for a mountain wellness holiday, between sauna and hay baths. Have you ever wanted to experience the thrill of a wellness holiday surrounded by wonderful mountain landscapes? Treat yourself to one of these 10 eco-friendly hotels and farmhouses, dotted with beautiful pools with views, offering […]

Are you ready to immerse yourself in the nature of the Brembana Valley? Here, among the spectacular landscapes and historic villages, there are famous Terme di San Pellegrino; and so a wellness holiday is guaranteed. The Brembana Valley houses the profile of the beautiful Orobie Alps, fairy-tale landscapes, vast woods, suggestive corners, a dense network of paths […]

In a world full of noise, silence becomes a precious resource for our health. We often underestimate it and indeed we shy away from it and try to cover it in every way, but silence is essential for our brain. It is able to instill calm, to reject negative thoughts, to strengthen our memory and […]

Aloe: a plant, used since ancient times, which has many beneficial properties. From scars to hair, from teeth to the immune system: there are many uses of the aloe vera plant. We discover 10 incredible properties of the queen of medicinal plants and two locations in Italy where you can try them. Aloe, ally of […]

A thousand commitments, a daily routine that is sometimes alienating, so many things to think and worry about. And in all of this our body is being broken, as well as our mind. It’s time to unplug. To give to us a few moments just for ourselves and enjoy an unforgettable wellness holiday. But not […]

An eco-traveler has written to ask us for advice on a solo trip: so we started to think about a holiday for singles, a moment to reflect, to get to know yourself better while discovering new places and meeting new people. Good evening, I would like to ask you if among the many holiday solutions […]

A good night’s rest can solve (almost) everything: sleeping in a comfortable bed, surrounded by soothing scents such as lavender or lemon, with soft colors that slow the breath, is good for our physical well-being and even more for our mental state. And if sleeping is such an important activity for us why not dedicate […]

When you feel down; when stress increases your blood pressure; when you need to focus on that project;  but you just can’t make it: in many situations, nature is the right answer, an ally to feel better and feel recharged. There are so many places where we can abandon ourselves to nature to make us heal by […]