Raw Fundamentals Class 1

Friday, July 24 from 16.00 Arrivals in Farmhouse Montemaggiore - Tenuta di Fassia -
Saturday, July 25 hours 10:00 to 14:00 and 5:00 p.m. to 21:00, lunch and dinner
Sunday, July 26 hours 10:00 to 14:00 then lunch greetings and departures.

You will learn: fermentation, dehydration, sprouting, how to make raw nut cheese, crackers, granola, appetizers, snacks, main dishes, and desserts. We will be making 2 lunches, 1 breakfast and 1 dinner together.
It is a hands on class so everyone should bring a chefs knife, a parring knife, a peeler, and an apron.

For the whole 2 days of class and 2 lunches, 1 dinner and 1 breakfast included,

CHEF COACH: Toni Van Duyne
After the class in America at the prestigious school of Raw Food, Living Light Culinary Arts has specialized also in healt aspect becoming coach at Integrative Nutrition Institute.
He lives in Spain, and teaches worldwide.

Raw food significantly increases your levels of energy and vitality, and in this course will learn how to create tasty, colorful and healthy food.

Do you know benefits of raw food?
1. affordability, easy to prepare and easy to digest.
2. increases the level of energy and vitality,
3. helps relieve allergies
4. boosts the immune system
5. improves eyesight
6. lowers cholesterol
7. normalizes weight problems
8. makes the skin more beautiful and young, strengthens nails and hair, relieves migraine
9. can also reduce depression, anxiety and lethargy.