Tag Archives: health

Is cycling your passion? Follow the Ciclovie dei Parchi and discover 10 bike itineraries among the most beautiful parks of Emilia Romangna. “A bike ride is an escape from sadness” – James E. Starrs. Cycling is your biggest passion? And you really like doing it in the middle of unspoilt nature? You’re in the right […]

According to recent studies, being in touch with nature, even for a few hours, has several benefits on our mental and physical health. The study, carried out by researchers at the University of Exeter in the United Kingdom and published in Scientific Reports, involved about 20 thousand people who spent some time in contact with […]

Extra virgin olive oil is a unique and extraordinary food. Did you know that it also helps to prevent infection? Various studies show that extra virgin olive oil has antibacterial, antiviral, and antimicrobial beneficial effects for infections and infectious diseases. Substances contained in olive oil Olive oil contains dozens of phenolic compounds, each with its […]

Do you need some relax surrounded by nature? Poggio delle Querce is an old farm turned in a eco-friendly accommodation. In this beautiful and wide green space, you’ll have a panoramic view on the hills and on the Adriatic sea. In Poggio delle Querce you will find a large garden with holm-oaks, olives, aromatic herbs […]

Did you know that home plants can help create the perfect home atmosphere? But also, thanks to them, you can improve your physical and emotional health. Improve your health with house greenery The power of our green helpers Many of us keep potted flowers or other indoor plants at home. Many do it because it […]

Do you have a large space available on your terrace? Have you ever considered the idea of turning your balcony or terrace into a birdhouse? Follow our tips and learn how to do it in few simple moves! Among the most popular trends of the last period, there is the so-called ‘birdgarden’ a small paradise […]

Above all, do not lose your desire to walk. Everyday, I walk myself into a state of well-being & walk away from every illness. I have walked myself into my best thoughts.. (Søren Kierkegaard) With this quote, the famous philosopher Kierkegaard wants us to think about how important walking is in our everyday life. Also, […]

Do you ever think about how your daily beauty routine has an impact on the environment? You’re in the right place if you want to discover 5 good reasons to choose eco cosmetics rather than the ordinary ones. Not only your health, but also the whole planet will be grateful! How negative is the impact […]

In a world full of noise, silence becomes a precious resource for our health. We often underestimate it and indeed we shy away from it and try to cover it in every way, but silence is essential for our brain. It is able to instill calm, to reject negative thoughts, to strengthen our memory and […]

Aloe: a plant, used since ancient times, which has many beneficial properties. From scars to hair, from teeth to the immune system: there are many uses of the aloe vera plant. We discover 10 incredible properties of the queen of medicinal plants and two locations in Italy where you can try them. Aloe, ally of […]