Tag Archives: well-being

Sleeping in nature is not only ecological but also the most effective way to overcome insomnia and to have a long and quiet sleep. This is what emerges from recent scientific studies In front of the water, in the woods, in the countryside: the choice is varied, the result is the same. The best sleeping […]

The feeling of sand under your feet, the sound of the wind between the leaves, the almost deafening and so magical silence of forests: in these days that we have to stay home to protect ourselves and others we remember how beautiful, pleasant and beneficial is to be in contact with nature. And we can’t […]

Are you looking for unforgettable wellness experiences? Find out 10 eco-sustainable accommodations for a mountain wellness holiday, between sauna and hay baths. Have you ever wanted to experience the thrill of a wellness holiday surrounded by wonderful mountain landscapes? Treat yourself to one of these 11 eco-friendly hotels and farmhouses, dotted with beautiful pools with views, […]

The remedy for everyday stress is just around the corner. 2 hours per week surrounded by nature are enough to stay healthy. It is evidenced by scientific research of the University of Exeter, in England. The results of this important research, financed from British public health, were published in the magazine Scientific Reports. “Everybody knows […]

Living green walls purify the air, reduce the ambient temperature and creates a sense of well-being. Below we explain the vertical garden’s top-10 benefits. Not only concerned with ecological reasons, they also apply at an economic and societal level. As the same name suggests, a living wall is literally something alive. The exact definition for this special kind of […]

Dogs improve our sleep, defend babies from asthma and eczema, make children more sensitive and responsible. Here are the beneficial effects of our four-legged friends according to the latest scientific research. Here are three news that will make animal lovers happy. To improve our sleep and protect children from allergies do not need to move […]