Tag Archives: sleeping

Contact with nature is today more than ever an essential requirement to cope with the stress imposed on us by society. Soaking in the green and sleeping in the woods are regenerating and therapeutic activities. Therefore, they can reduce overall anxiety levels, leading us to rediscover our well-being. For this reason, tourism related to forest […]

Sleeping in nature is not only ecological but also the most effective way to overcome insomnia and to have a long and quiet sleep. This is what emerges from recent scientific studies In front of the water, in the woods, in the countryside: the choice is varied, the result is the same. The best sleeping […]

Forest bathing, sleeping or at least spending some time in a forest or other green space to reap the health benefits. In this consist the Japanese activity of shinrin-yoku, recently become extremely popular worldwide, at the center of a new study from the journal Environmental Research (Volume 166, October 2018, Pages 628-637). A work of research that tracked 290 million […]