Tag Archives: health

A healthy student lifestyle is crucial for academic achievement and well-being. Many students adopt unhealthy behaviors due to the pressures of school, extracurriculars, and social life. Long hours of studying, a bad diet, little sleep, and a sedentary lifestyle can cause exhaustion, stress, and long-term health problems. However, balancing diet, physical exercise, mental health, and […]

Imagine getting sick in an unfamiliar place with little to no people who can speak and understand your language. Fortunately, there are several ways to avoid this situation and prevent illness during your trip. Discover eight tips for keeping yourself healthy while traveling. Pre-Trip Preparation It’s hard to keep a cool head and contain anxiety […]

Travelling is good: here are the main psychophysical, cognitive, and social benefits of travel No matter the reason for it and how it develops, people have always been prone to travelling. From ancient times to the post-Covid era, the need for travelling has always marked the human experience; but have you ever wondered why the […]

Sleeping in nature is not only ecological but also the most effective way to overcome insomnia and to have a long and quiet sleep. This is what emerges from recent scientific studies In front of the water, in the woods, in the countryside: the choice is varied, the result is the same. The best sleeping […]

Is wearing makeup an important part of your daily routine? Well, did you know that most makeup products are tested on animals before hitting the shelves? And by testing, we mean experimented on, tortured, and killed. Help put an end to this by considering these 5 cruelty-free makeup tips. 1. If it’s disposable, forget it! […]

With global warming on the rise, climate change is affecting our lives in ways that we might never have even imagined. We have heard about different seasons presenting different threats. The west coast experiences wildfires, whereas the east coast deals with hurricanes. Now, people are wondering whether there are any other dangers that they need to […]

The feeling of sand under your feet, the sound of the wind between the leaves, the almost deafening and so magical silence of forests: in these days that we have to stay home to protect ourselves and others we remember how beautiful, pleasant and beneficial is to be in contact with nature. And we can’t […]

Happiness is being with nature, see her, talk to her. (Lev Tolstoy) There are some places in which you just need to stay for a few hours to feel happy and at peace with the world. Pian delle Ginestre, in Sassetta, Tuscany, is one of these. Immerse yourself in the silence of centuries-old woods. As […]

Do you want to approach the world of natural medicine and discover its enormous benefits? You can do this by staying in one of these green accommodations… What do we mean by naturopathic medicine? Naturopathic medicine, or Naturopathy, is an approach which aims at treating and healing diseases through the use of natural remedies, such […]

Nature can be our ally, even when it doesn’t seem to be. We have often talked about the benefits of forests, and scientific studies that show that nature is not only pleasant to have but also essential for our physical health and our cognitive functions are more and more. And they tell us that nature […]