Tag Archives: sleeping

Sleeping in nature is not only ecological but also the most effective way to overcome insomnia and to have a long and quiet sleep. This is what emerges from recent scientific studies In front of the water, in the woods, in the countryside: the choice is varied, the result is the same. The best sleeping […]

Forest bathing, sleeping or at least spending some time in a forest or other green space to reap the health benefits. In this consist the Japanese activity of shinrin-yoku, recently become extremely popular worldwide, at the center of a new study from the journal Environmental Research (Volume 166, October 2018, Pages 628-637). A work of research that tracked 290 million […]