Tag Archives: healthy lifestyle

Travelling is a transformative experience that goes beyond being a simple break from daily routines. It has the potential to expand our horizons, broaden our perspectives, and enrich our lives in ways that may go unnoticed. While relaxation and adventure are often the primary motivations for going on a journey, the benefits of travelling extend […]

Do you want to make your skincare routine more sustainable but aren’t sure how? Well, you’re in luck! We’ve compiled a list of seven easy ways that you can make your skincare routine more eco-friendly. From using natural ingredients to reducing the amount of packaging, these tips will help you make small changes that have […]

When life feels stressful or overwhelming, most of us want to escape – somewhere away from the stresses and struggles – to rest. And many of us find that escape and rest in nature.  According to Health, nature sounds alone are associated with “a decrease in the body’s sympathetic response (which causes that “fight-or-flight” feeling) […]

Poor air quality is linked to disease. Here are 10 effective ways  to improve indoor air quality for healthier and more productive spaces There is a known fact that the quality of air inside our spaces can be 2 to 5 times worse than outdoors? On average, humans spend 90+% of their time inside. It is a […]

Biking is one of the better exercise forms. More people are doing it this year as well, with Covid-19 closing many gyms. Some of them still have not reopened yet. You have to pay for your bike and a helmet. Then, once you have those, you don’t need to pay any further dues or fees, […]

Life is going to change forever amidst the COVID-19 worldwide crisis. Most people have been impacted mentally by the situation. One of the positive things emanating from the changes is that people will be more eco-friendly. During times of crisis, people are required to use resources sparingly and wisely. We will have to use resources wisely […]

Outdoor pollution can create dramatic visuals — blankets of thick, brown smog covering skyscrapers or a purple haze that obscures majestic mountain peaks — but indoor pollution may be even as dangerous for your family’s health. Consider this: The Environmental Protection Agency reports that the typical American spends about 90% of his or her time […]

In a world full of noise, silence becomes a precious resource for our health. We often underestimate it and indeed we shy away from it and try to cover it in every way, but silence is essential for our brain. It is able to instill calm, to reject negative thoughts, to strengthen our memory and […]

Recycling, turning off the lights or choosing to move by bike are just some of the many actions that we can do in our everyday life in order to save our planet. Here are the main habits everyone should have to preserve the environment. Every simple daily actions can make a big difference. These are […]

Forest bathing, sleeping or at least spending some time in a forest or other green space to reap the health benefits. In this consist the Japanese activity of shinrin-yoku, recently become extremely popular worldwide, at the center of a new study from the journal Environmental Research (Volume 166, October 2018, Pages 628-637). A work of research that tracked 290 million […]