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Tag Archives: tai chi chuan

Tai Chi Chuan: what is it, the benefits and how to practice it

Tai Chi Chuan is an ancient Chinese martial art born around the 13th century that, over time, has transformed into a discipline of psycho-physical wellbeing. Today it is best known for its slow, fluid and harmonious movements, often compared to a form of moving meditation. It is suitable for all ages and does not require […]

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