Tag Archives: mental wellness

Travelling is good: here are the main psychophysical, cognitive, and social benefits of travel No matter the reason for it and how it develops, people have always been prone to travelling. From ancient times to the post-Covid era, the need for travelling has always marked the human experience; but have you ever wondered why the […]

Travelling experiences feed the mind and the soul. With the development of transportation services, everyone gets the chance to explore the world with all its wonders. However, we often feed our experience pool on behalf of planet Earth. As it is today, tourism poisons our Mother Planet – transportation that has enormous gas emissions, reckless […]

A good night’s rest can solve (almost) everything: sleeping in a comfortable bed, surrounded by soothing scents such as lavender or lemon, with soft colors that slow the breath, is good for our physical well-being and even more for our mental state. And if sleeping is such an important activity for us why not dedicate […]