Tag Archives: healthy lifestyle

Forest bathing, sleeping or at least spending some time in a forest or other green space to reap the health benefits. In this consist the Japanese activity of shinrin-yoku, recently become extremely popular worldwide, at the center of a new study from the journal Environmental Research (Volume 166, October 2018, Pages 628-637). A work of research that tracked 290 million […]

A recent research confirms the importance of choosing a healthy diet, not only to help ourselves, but also to fight climate changes. Let’s see what scientists say and which rules we should follow at the table to protect our (and the Planet’s) health. Diet is life: Every day, we need different amounts of water, oxygen […]