Tag Archives: healthy diet

We are what we eat. Do you know this idiom? The Chatham House report does the talking. The current global food system is one of the principal drivers of biodiversity loss. We are facing a continuous acceleration towards an avoidable extinction of entire ecosystems, including ours. But we can make a difference in preventing biodiversity loss and preserve ecosystems. […]

Extra virgin olive oil is a unique and extraordinary food. Did you know that it also helps to prevent infection? Various studies show that extra virgin olive oil has antibacterial, antiviral, and antimicrobial beneficial effects for infections and infectious diseases. Substances contained in olive oil Olive oil contains dozens of phenolic compounds, each with its […]

A recent research confirms the importance of choosing a healthy diet, not only to help ourselves, but also to fight climate changes. Let’s see what scientists say and which rules we should follow at the table to protect our (and the Planet’s) health. Diet is life: Every day, we need different amounts of water, oxygen […]