Tag Archives: silence

Here’s the truth we don’t like to admit: we are addicted. Not just to our phones, though that’s part of it. Not just to emails or social media or the endless scroll. We are addicted to noise. We fill our days, our heads, our hearts with more and more — updates, headlines, replies, posts — […]

In a world full of noise, silence becomes a precious resource for our health. We often underestimate it and indeed we shy away from it and try to cover it in every way, but silence is essential for our brain. It is able to instill calm, to reject negative thoughts, to strengthen our memory and […]

In a life invaded by the noise, the silence becomes even more valuable and important: it becomes a resource for our mental and physical health. The noise is a source of stress, it accelerates aging, tires mind and body. Listen to silence allows us to regain our balance, and it has these unexpected and amazing benefits. Less […]