Author: Amy Highland

Amy Highland is a sleep expert at SleepHelp.org. Her preferred research topics are health and wellness, so Amy's a regular reader of Scientific American and Nature. She loves taking naps during thunderstorms and cuddling up with a blanket, book, and cats.

Keep Your Bedroom Cool Without the Air Conditioning

Warm summer temperatures can make it hard to maintain the lower body temperature necessary for restful sleep. If you’re looking to cool down while keeping things green, there’s a lot you can do whether at home or traveling. 1. Open the Windows Open the windows in your bedroom or ecobnb is one of the best ways […]

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