{"id":49100,"date":"2022-12-08T18:48:33","date_gmt":"2022-12-08T17:48:33","guid":{"rendered":"https:\/\/ecobnb.com\/blog\/?p=49100"},"modified":"2022-12-08T18:50:49","modified_gmt":"2022-12-08T17:50:49","slug":"coastal-retreat-well-being","status":"publish","type":"post","link":"https:\/\/ecobnb.com\/blog\/2022\/12\/coastal-retreat-well-being\/","title":{"rendered":"How Can a Coastal Retreat Help Your Well-being?"},"content":{"rendered":"\n


Everyone needs a break<\/strong> from time to time, particularly if you\u2019ve been under a lot of pressure at work or home. Holidays can be the perfect way to detach from your usual routine and get some much-needed distance from whatever it is that has been wearing you down.<\/p>\n\n\n\n

Vacations are an opportunity to relax<\/strong> and reflect<\/strong>, as well as a chance to experience different cultures and see the world. Although any kind of break can do you some good, if you\u2019ve been feeling especially exhausted or worn out, a coastal retreat might be one of the best options \u2013 and here\u2019s why.<\/p>\n\n\n\n

Sea Air Can Benefit You<\/h2>\n\n\n\n
\"Sea
Photo via Canva PRO<\/figcaption><\/figure>\n\n\n\n

Although breathing in the sea breeze isn\u2019t a cure for ailments, like the Victorians might have thought, that doesn\u2019t mean it can\u2019t offer some benefits to you. If you choose to spend your time in a calmer coastal town rather than somewhere that\u2019s near a busy port that produces more pollutants, you might notice that the air is fresher<\/strong> and helps you feel revitalized.<\/p>\n\n\n\n

It could also help to boost serotonin levels in your body, which is great for your mental health, making you feel happier and more relaxed<\/a><\/strong>. You might also find that this helps you get better sleep at night \u2013 another great win for your physical and emotional well-being<\/strong>.<\/p>\n\n\n\n

Encouraged to Spend More Time Outdoors<\/h2>\n\n\n\n
\"Sea
Photo via Canva PRO<\/figcaption><\/figure>\n\n\n\n

When you\u2019re on holiday, you might want to get out more to make the most of your trip. However, the difference between a coastal retreat and a bustling city break is that you\u2019ll likely be encouraged to spend more time in nature and perhaps even enjoy some swimming<\/strong> or water sports<\/strong> to pass the time.<\/p>\n\n\n\n

This kind of exercise is great for your body, but being in the water might also help you feel mentally revitalized<\/strong>. Salt water could also benefit your skin<\/strong>, as it has many minerals like magnesium and calcium and is excellent for exfoliating dead skin cells.<\/p>\n\n\n\n

Soak Up Some Sunshine<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Of course, how much sunshine you\u2019ll get at the beach will depend a lot on the time of year you choose to go on vacation and where. However, picking a sunny spot for your beach holiday, like Florida, for example, can certainly benefit you by giving you a big boost of vitamin D<\/strong>. Spending more time in the sunshine<\/strong> can be good for your mental health, too \u2013 but always important to wear sunscreen<\/a> to protect your skin.<\/p>\n\n\n\n

If you want to add a touch of luxury to your trip, look at these Vero Beach vacation rentals<\/a> in Florida and consider staying there. It\u2019s a quieter, picturesque spot surrounded by natural beauty<\/strong>, and there are plenty of Vero Beach condo rentals available to choose from.<\/p>\n\n\n\n

There are many great types of holidays you can pick that can boost your well-being, particularly if you do choose to surround yourself with nature<\/strong> at your destination. However, there are some great benefits to coastal retreats, so do think about this for your next trip if you sense that you need a well-being boost<\/strong>.<\/p>\n\n\n\n

Cover image: photo via Cava PRO<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Everyone needs a break from time to time, particularly if you\u2019ve been under a lot of pressure at work or home. Holidays can be the perfect way to detach from your usual routine and get some much-needed distance from whatever it is that has been wearing you down. Vacations are an opportunity to relax and […]<\/p>\n","protected":false},"author":42,"featured_media":49144,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[214],"tags":[355,660,2546],"acf":[],"yoast_head":"\nHow Can a Coastal Retreat Help Your Well-being? - Ecobnb<\/title>\n<meta name=\"description\" content=\"Although any kind of break can do you some good, a coastal retreat might be one of the bestoptions \u2013 and here\u2019s why.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ecobnb.com\/blog\/2022\/12\/coastal-retreat-well-being\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Can a Coastal Retreat Help Your Well-being? - Ecobnb\" \/>\n<meta property=\"og:description\" content=\"Although any kind of break can do you some good, a coastal retreat might be one of the bestoptions \u2013 and here\u2019s why.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ecobnb.com\/blog\/2022\/12\/coastal-retreat-well-being\/\" \/>\n<meta property=\"og:site_name\" content=\"Ecobnb\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ecobnb\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-08T17:48:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-08T17:50:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ecobnb.com\/blog\/app\/uploads\/sites\/3\/2022\/12\/coastal-retreat-wellbeing.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1170\" \/>\n\t<meta property=\"og:image:height\" content=\"490\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ecobnb\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ecobnb\" \/>\n<meta name=\"twitter:site\" content=\"@ecobnb\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ecobnb\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Can a Coastal Retreat Help Your Well-being? - Ecobnb","description":"Although any kind of break can do you some good, a coastal retreat might be one of the bestoptions \u2013 and here\u2019s why.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ecobnb.com\/blog\/2022\/12\/coastal-retreat-well-being\/","og_locale":"en_US","og_type":"article","og_title":"How Can a Coastal Retreat Help Your Well-being? - Ecobnb","og_description":"Although any kind of break can do you some good, a coastal retreat might be one of the bestoptions \u2013 and here\u2019s why.","og_url":"https:\/\/ecobnb.com\/blog\/2022\/12\/coastal-retreat-well-being\/","og_site_name":"Ecobnb","article_publisher":"https:\/\/www.facebook.com\/ecobnb","article_published_time":"2022-12-08T17:48:33+00:00","article_modified_time":"2022-12-08T17:50:49+00:00","og_image":[{"width":1170,"height":490,"url":"https:\/\/ecobnb.com\/blog\/app\/uploads\/sites\/3\/2022\/12\/coastal-retreat-wellbeing.jpg","type":"image\/jpeg"}],"author":"Ecobnb","twitter_card":"summary_large_image","twitter_creator":"@ecobnb","twitter_site":"@ecobnb","twitter_misc":{"Written by":"Ecobnb","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ecobnb.com\/blog\/2022\/12\/coastal-retreat-well-being\/#article","isPartOf":{"@id":"https:\/\/ecobnb.com\/blog\/2022\/12\/coastal-retreat-well-being\/"},"author":{"name":"Ecobnb","@id":"https:\/\/ecobnb.com\/blog\/#\/schema\/person\/478ae1c9128831fad457171d43570f26"},"headline":"How Can a Coastal Retreat Help Your Well-being?","datePublished":"2022-12-08T17:48:33+00:00","dateModified":"2022-12-08T17:50:49+00:00","mainEntityOfPage":{"@id":"https:\/\/ecobnb.com\/blog\/2022\/12\/coastal-retreat-well-being\/"},"wordCount":539,"publisher":{"@id":"https:\/\/ecobnb.com\/blog\/#organization"},"keywords":["sea","vacations","wellbeing"],"articleSection":["curiosity"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/ecobnb.com\/blog\/2022\/12\/coastal-retreat-well-being\/","url":"https:\/\/ecobnb.com\/blog\/2022\/12\/coastal-retreat-well-being\/","name":"How Can a Coastal Retreat Help Your Well-being? - Ecobnb","isPartOf":{"@id":"https:\/\/ecobnb.com\/blog\/#website"},"datePublished":"2022-12-08T17:48:33+00:00","dateModified":"2022-12-08T17:50:49+00:00","description":"Although any kind of break can do you some good, a coastal retreat might be one of the bestoptions \u2013 and here\u2019s why.","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ecobnb.com\/blog\/2022\/12\/coastal-retreat-well-being\/"]}]},{"@type":"WebSite","@id":"https:\/\/ecobnb.com\/blog\/#website","url":"https:\/\/ecobnb.com\/blog\/","name":"Ecobnb","description":"Find sustainable accommodation","publisher":{"@id":"https:\/\/ecobnb.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ecobnb.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ecobnb.com\/blog\/#organization","name":"Ecobnb","url":"https:\/\/ecobnb.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ecobnb.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/ecobnb.com\/blog\/app\/uploads\/sites\/3\/2016\/03\/logo_transparent_512x512.png","contentUrl":"https:\/\/ecobnb.com\/blog\/app\/uploads\/sites\/3\/2016\/03\/logo_transparent_512x512.png","width":512,"height":512,"caption":"Ecobnb"},"image":{"@id":"https:\/\/ecobnb.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ecobnb","https:\/\/twitter.com\/ecobnb"]},{"@type":"Person","@id":"https:\/\/ecobnb.com\/blog\/#\/schema\/person\/478ae1c9128831fad457171d43570f26","name":"Ecobnb","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ecobnb.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/149b86f5f7c7e1007bf40f3e55531add?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/149b86f5f7c7e1007bf40f3e55531add?s=96&d=monsterid&r=g","caption":"Ecobnb"},"description":"Este art\u00edculo fue publicado por el equipo editorial de Ecobnb.","sameAs":["https:\/\/ecobnb.com"],"url":"https:\/\/ecobnb.com\/blog\/author\/ecobnbediting\/"}]}},"_links":{"self":[{"href":"https:\/\/ecobnb.com\/blog\/wp-json\/wp\/v2\/posts\/49100"}],"collection":[{"href":"https:\/\/ecobnb.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ecobnb.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ecobnb.com\/blog\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/ecobnb.com\/blog\/wp-json\/wp\/v2\/comments?post=49100"}],"version-history":[{"count":4,"href":"https:\/\/ecobnb.com\/blog\/wp-json\/wp\/v2\/posts\/49100\/revisions"}],"predecessor-version":[{"id":49149,"href":"https:\/\/ecobnb.com\/blog\/wp-json\/wp\/v2\/posts\/49100\/revisions\/49149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ecobnb.com\/blog\/wp-json\/wp\/v2\/media\/49144"}],"wp:attachment":[{"href":"https:\/\/ecobnb.com\/blog\/wp-json\/wp\/v2\/media?parent=49100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecobnb.com\/blog\/wp-json\/wp\/v2\/categories?post=49100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecobnb.com\/blog\/wp-json\/wp\/v2\/tags?post=49100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}