{"id":47219,"date":"2022-07-30T08:00:00","date_gmt":"2022-07-30T06:00:00","guid":{"rendered":"https:\/\/ecobnb.com\/blog\/?p=47219"},"modified":"2022-07-28T15:39:37","modified_gmt":"2022-07-28T13:39:37","slug":"barefoot-hiking-experience-trentino-nature","status":"publish","type":"post","link":"https:\/\/ecobnb.com\/blog\/2022\/07\/barefoot-hiking-experience-trentino-nature\/","title":{"rendered":"Barefoot Hiking: an experience in Trentino nature"},"content":{"rendered":"

Feeling<\/strong> the wet grass<\/strong>, the water of a stream<\/strong>, or the sand<\/strong> grains under your feet; feeling the warmth<\/strong> of the stones, paying attention to every step. This is barefoot<\/strong> hiking<\/strong>, an activity that allows you to connect<\/strong> profoundly and authentically with nature<\/strong>, but also to discover the surrounding territories from new<\/strong> perspectives<\/strong>.<\/p>\n

\""The\"<\/p>\n

Walking barefoot is certainly nothing new to humans, but it is something that most people have lost throughout history. In the 1960s, in New Zealand, groups of people began to recover the habit of walking without any footwear, rediscovering that ancestral contact<\/strong> with nature. The idea soon spread to the rest of the world and is now a trend.<\/p>\n

The benefits of barefoot walking<\/h2>\n
\"Barefoot
Photo via Canva Pro<\/div><\/div>\n

But what are the benefits of barefoot walking? From better posture<\/strong> to feelings of well-being, it would seem that barefooting is good for both physical<\/strong> and mental<\/strong> health<\/strong>. Let’s see together the main advantages of walking barefoot (in safe places!):<\/p>\n

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  • Release of endorphins<\/strong> and therefore better mood and less stress;<\/li>\n
  • Better circulation<\/strong>;<\/li>\n
  • Less<\/strong> fatigue<\/strong> of legs and feet;<\/li>\n
  • Improvement of coordination<\/strong>;<\/li>\n
  • Correction of incorrect posture;<\/li>\n
  • Greater awareness<\/strong> of yourself and of what surrounds you.<\/li>\n<\/ul>\n

    Walking barefoot in the nature of Trentino<\/h2>\n
    \"Barefoot
    Barefoot path in San Martino di Castrozza, photo by Andrea Bianchi<\/div><\/div>\n

    There are many paths where you can enter into symbiosis with woods, leaves, streams, and meadows by walking without shoes.<\/p>\n

    But San Martino<\/strong> di<\/strong> Castrozza<\/strong> is the first area in Italy to participate in the “Barefoot Trail<\/strong>” project of the Barefoot Academy “The silence of steps” founded by the writer Andrea Bianchi.<\/p>\n\n\t\t