{"id":37786,"date":"2021-02-22T08:00:13","date_gmt":"2021-02-22T07:00:13","guid":{"rendered":"https:\/\/ecobnb.com\/blog\/?p=37786"},"modified":"2021-02-24T18:32:09","modified_gmt":"2021-02-24T17:32:09","slug":"raw-foodism-holiday","status":"publish","type":"post","link":"https:\/\/ecobnb.com\/blog\/2021\/02\/raw-foodism-holiday\/","title":{"rendered":"What is raw foodism and where to try it on holiday"},"content":{"rendered":"

In recent years, raw foodism<\/strong> has gained more and more approval, finding the favor of some chefs who are starting to offer strictly raw dishes in their restaurants. Appreciated above all because it is healthy<\/strong>, light<\/strong> and more natural<\/strong>, this diet can be followed by everyone, as long as you have the support of a nutritionist. But what are the rules, benefits<\/strong> and recipes<\/strong> of raw foodism? Let’s find out all the characteristics of this food cuisine that does not cook food and three unmissable locations<\/strong> for those who want to try it in Italy<\/strong>.<\/p>\n

What is raw foodism?<\/h2>\n
\"What
\u00a9 Gabrielle Cepella via Unsplash<\/div><\/div>\n

The principle behind raw foodism is simple: the high temperatures to which foods are subjected destroy the enzymes that they naturally have and which, according to this philosophy, are essential for maintaining the correct functions<\/strong> of the body<\/strong> and for digestion<\/strong>. Furthermore, cooking would lose a large part of food\u2019s<\/strong> nutrients<\/strong>. This is why raw food cuisine only involves the consumption of raw food or products cooked at low<\/strong> temperatures<\/strong>, at a maximum of 45\u00b0 C.
\nRaw food can be applied to all different eating styles, but although it started as an omnivorous diet<\/strong> with raw or marinated meats and fish, it is now increasingly associated with veganism<\/strong>.<\/p>\n

Some recipes<\/h2>\n
\"What
\u00a9 Toa Heftiba via Unsplash<\/div><\/div>\n

Appetizers, first<\/strong> courses<\/strong>, main courses, but also desserts<\/strong> and cakes: the rawism is rich and varied and allows you to explore the versatility of raw foods. The recipes are often quick and easy, but some require tools such as the centrifuge, the dryer and the blenders. Among our favorite recipes there are meatballs<\/strong> that can be prepared with numerous vegetables such as cabbage together that must be dried<\/strong>, carrot<\/strong> cake<\/strong>, a vegan carrot-based cake, and spaghetti<\/strong> of zucchini<\/strong>.<\/p>\n

Three green accommodations where you can try raw foodism<\/h2>\n

On Ecobnb you can find three beautiful Italian accommodations<\/strong> that offer raw food dishes.<\/p>\n

B&B Villa Moro, holistic center in Domodossola<\/h3>\n\n\t\t