{"id":33464,"date":"2020-06-09T08:00:20","date_gmt":"2020-06-09T06:00:20","guid":{"rendered":"https:\/\/ecobnb.com\/blog\/?p=33464"},"modified":"2020-06-09T16:10:10","modified_gmt":"2020-06-09T14:10:10","slug":"nature-health-wellbeing","status":"publish","type":"post","link":"https:\/\/ecobnb.com\/blog\/2020\/06\/nature-health-wellbeing\/","title":{"rendered":"Nature Significantly Boosts Health and Wellbeing"},"content":{"rendered":"

According to recent studies, being in touch with nature, even for a few hours, has several benefits on our mental and physical health.<\/h2>\n

The study, carried out by researchers at the University of Exeter<\/strong> in the United Kingdom<\/strong> and published in Scientific Reports<\/strong><\/a>, involved about 20<\/strong> thousand people who spent some time in contact with nature<\/a>.\u00a0After a careful analysis of the results, it was found that all those who had spent at least 120<\/strong> minutes a week in nature, had psycho but also physical improvements<\/strong>. That’s a thing we all should do: from 10 to 60 minutes per day are enough to start noticing relevant results.<\/p>\n

\"Natura
Photo by Adam Kool via unsplash<\/div><\/div>\n

10 ideas for your next escape in Nature<\/h2>\n

Boosting both your mood and your attention span are only two of the main benefits<\/strong> of being in contact with nature. So, why don’t you start planning your eco-vacation<\/strong>? Here you are, 10 special eco-friendly locations<\/strong> where you can relax and switch off.<\/p>\n

1.\u00a0Here you’ll sleep on a bed of straw, in an oasis of biodiversity<\/h3>\n

Oasi Galbusera Bianca, Lombardia<\/a><\/h4>\n

In this magnificent bio-farm<\/strong> in the province of Lecco<\/strong>, 40 km from Milan<\/strong> and 20 from Como<\/strong>, you can enjoy a holiday in the unspoilt nature of a WWF<\/strong> oasis for biodiversity<\/strong>.<\/span>\u00a0The ancient village offers you the chance to sleep on a bed of straw<\/strong> or in a room immersed by the colors of the peonies<\/strong>.<\/span>\u00a0In the bio-tavern you can also enjoy local and vegan menus<\/strong>.<\/span><\/p>\n\n\t\t