{"id":23111,"date":"2019-04-05T10:48:01","date_gmt":"2019-04-05T08:48:01","guid":{"rendered":"https:\/\/ecobnb.com\/blog\/?p=23111"},"modified":"2020-05-22T14:41:23","modified_gmt":"2020-05-22T12:41:23","slug":"benefits-forest-bathing","status":"publish","type":"post","link":"https:\/\/ecobnb.com\/blog\/2019\/04\/benefits-forest-bathing\/","title":{"rendered":"The incredible Benefits of Forest Bathing"},"content":{"rendered":"<p><em>Forest bathing<\/em>, sleeping or at least spending some time in a forest or other green space\u00a0to reap\u00a0the health benefits. In this consist the Japanese activity of <em>shinrin-yoku<\/em>, recently become extremely popular worldwide, at the center of a new study\u00a0from the journal\u00a0Environmental Research\u00a0(Volume 166, October 2018, Pages 628-637). A work of research that tracked 290 million participants from 20 different countries. Here we summarized the most relevant findings:<\/p>\n<ul>\n<li>Spending more time in green spaces was linked to <strong>reduced levels of cortisol (the stress hormone) and lower blood pressure<\/strong>;<\/li>\n<li>Greenspace exposure found statistically significant <strong>decreases in cholesterol\u2019s levels, in the incidence of diabetes and cardiovascular mortality<\/strong>;<\/li>\n<li>Some on-going studies may also suggest a possible link between green spaces and <strong>cancer outcomes, neurological outcomes, and sleep duration<\/strong>.<\/li>\n<\/ul>\n<div class=\"embed-container\"><iframe loading=\"lazy\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/ecX_G8q-hfY?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/ecobnb.com\/blog\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>Some <strong>possible explanations<\/strong> for these findings exist. Obviously, green spaces promote physical activity, social interaction, exposure to sunlight, and reduced pollution. All these features boost health in various ways. That\u2019s not all. According to some scientists\u2019 speculation, increased exposure to microorganisms can bolster the <strong>immune system<\/strong>. This leads in turn to reduce the\u00a0risk of chronic disease. But there\u2019s also another possibility, deriving from chemicals emitted\u00a0by the trees themselves, which may affect our immune systems in various ways.<\/p>\n<p>This research\u2019s findings are insane! Have you guys ever thought on reaping the health benefits offered by forest bathing by spending a whole night among trees?<\/p>\n<p>Below <strong>3 suggestions<\/strong> from Ecobnb to give\u00a0<em>forest bathing\u00a0<\/em>a try, spending the whole night among trees:<\/p>\n<h2><b>1. forest bathing while sleeping suspended among tree&#8217;s branches<\/b><\/h2>\n<div id=\"attachment_23215\" class=\"thumbnail alignnone\"><img class=\"size-large wp-image-23215\" src=\"https:\/\/ecobnb.com\/blog\/app\/uploads\/sites\/3\/2019\/04\/Casa-sull\u2019albero-Suite-Bleue-Agriturismo-biologico-La-Piantata-Viterbo-870x490.jpg\" alt=\"Tree-house Suite Bleue, La Piantata, Viterbo, Italy\" width=\"870\" height=\"490\" srcset=\"https:\/\/ecobnb.com\/blog\/app\/uploads\/sites\/3\/2019\/04\/Casa-sull\u2019albero-Suite-Bleue-Agriturismo-biologico-La-Piantata-Viterbo-870x490.jpg 870w, https:\/\/ecobnb.com\/blog\/app\/uploads\/sites\/3\/2019\/04\/Casa-sull\u2019albero-Suite-Bleue-Agriturismo-biologico-La-Piantata-Viterbo-570x320.jpg 570w\" sizes=\"(max-width: 870px) 100vw, 870px\" \/><div class=\"caption\">Tree-house Suite Bleue, La Piantata, Viterbo, Italy<\/div><\/div>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-23111 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img width=\"270\" height=\"200\" src=\"https:\/\/ecobnb.com\/blog\/app\/uploads\/sites\/3\/2019\/04\/Tree-house-Fattoria-La-Prugnola-in-Tuscany.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Tree house Fattoria La Prugnola, in Tuscany\" aria-describedby=\"gallery-1-23216\" \/>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-23216'>\n\t\t\t\tTree house Fattoria La Prugnola, in Tuscany\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img width=\"270\" height=\"200\" src=\"https:\/\/ecobnb.com\/blog\/app\/uploads\/sites\/3\/2019\/04\/Tree-house-in-Piedmont.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Tree house in Piedmont\" aria-describedby=\"gallery-1-23217\" \/>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-23217'>\n\t\t\t\tTree house in Piedmont\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img width=\"270\" height=\"200\" src=\"https:\/\/ecobnb.com\/blog\/app\/uploads\/sites\/3\/2019\/04\/Tree-house-Tenuta-Bocchineri-in-Calabria-South-Italy.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Tree-house Tenuta Bocchineri, in Calabria, South Italy\" aria-describedby=\"gallery-1-23218\" \/>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-23218'>\n\t\t\t\tTree-house Tenuta Bocchineri, in Calabria, South Italy\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>Sleeping among trees is the childhood dream of most of us.\u00a0Where is it possible to live this astonishing experience? At this link, our international friends will find the\u00a0<a href=\"https:\/\/ecobnb.com\/blog\/2016\/08\/tree-houses-europe\/\" target=\"_blank\">10 Tree Houses <\/a>in Europe worth visiting to reap the health benefits offered by forest bathing. <strong>Italy\u00a0<\/strong>as well offers a good variety of choice. The important is to book well in advance (at least 6 months).\u00a0The\u00a0<a href=\"https:\/\/ecobnb.com\/blog\/2017\/10\/tree-houses-piedmont-italy\/\" target=\"_blank\">Amazing and Eco-friendly Tree Houses<\/a>\u00a0at this link refers to the Italian region of Piedmont\u00a0But it is possible to live this experience as well in\u00a0<a href=\"https:\/\/ecobnb.com\/blog\/2015\/12\/tree-house-abruzzo-aperegina\/\" target=\"_blank\">Abruzzo<\/a>\u00a0and, why not, in a\u00a0<a href=\"https:\/\/ecobnb.com\/blog\/2019\/03\/tree-house-calabria-italy\/\" target=\"_blank\">dreamy shelter in Calabria<\/a>.\u00a0\u00a0All the eco-bnb offering this wild adventure cares a lot about sustainability as well. They generally offer bio- breakfasts and local products, they use natural soaps and chose green energy.<\/p>\n<h2>2. creating a\u00a0connection to nature, while sleeping in a forest<\/h2>\n<div id=\"attachment_23122\" class=\"thumbnail alignnone\"><img class=\"size-full wp-image-23122\" src=\"https:\/\/ecobnb.com\/blog\/app\/uploads\/sites\/3\/2019\/04\/Foresta-Ecoturismo-Moyan-Brenn-870x490.jpg\" alt=\"Sunset and light in the forest through trees\" width=\"870\" height=\"490\" srcset=\"https:\/\/ecobnb.com\/blog\/app\/uploads\/sites\/3\/2019\/04\/Foresta-Ecoturismo-Moyan-Brenn-870x490.jpg 870w, https:\/\/ecobnb.com\/blog\/app\/uploads\/sites\/3\/2019\/04\/Foresta-Ecoturismo-Moyan-Brenn-870x490-536x302.jpg 536w, https:\/\/ecobnb.com\/blog\/app\/uploads\/sites\/3\/2019\/04\/Foresta-Ecoturismo-Moyan-Brenn-870x490-570x320.jpg 570w, https:\/\/ecobnb.com\/blog\/app\/uploads\/sites\/3\/2019\/04\/Foresta-Ecoturismo-Moyan-Brenn-870x490-344x194.jpg 344w\" sizes=\"(max-width: 870px) 100vw, 870px\" \/><div class=\"caption\">Sunset in the forest via Flickr<\/div><\/div>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-23111 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img width=\"270\" height=\"200\" src=\"https:\/\/ecobnb.com\/blog\/app\/uploads\/sites\/3\/2019\/04\/Payer-house-in-the-forest-Piedmont.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Payer house in the forest, Piedmont\" aria-describedby=\"gallery-2-23230\" \/>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-2-23230'>\n\t\t\t\tPayer house in the forest, Piedmont\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img width=\"270\" height=\"200\" src=\"https:\/\/ecobnb.com\/blog\/app\/uploads\/sites\/3\/2019\/04\/Maso-Coler-Ecobnb-Trentino.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Maso Coler Ecobnb, Trentino\" aria-describedby=\"gallery-2-23229\" \/>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-2-23229'>\n\t\t\t\tMaso Coler Ecobnb, Trentino, Italy\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img width=\"270\" height=\"200\" src=\"https:\/\/ecobnb.com\/blog\/app\/uploads\/sites\/3\/2019\/04\/Ecobnb-Il-Richiamo-del-Bosco-Boschi-di-Carrega-Emilia.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Ecobnb Il Richiamo del Bosco, Boschi di Carrega, Emilia\" aria-describedby=\"gallery-2-23228\" \/>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-2-23228'>\n\t\t\t\tEcobnb Il Richiamo del Bosco, Boschi di Carrega, Emilia, Italy\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>To fully exploit the health benefits associated with <em>forest bathing<\/em>, a great idea is to sleep into a <strong>house surrounded by a<\/strong> <strong>forest<\/strong>. Forests could really be magic places. Emotions come from easy things like smelling the moss&#8217; perfume, walking among leaves, meeting some wild animal. Today it is possible to enjoy\u00a0this experience in the Italian\u00a0<a href=\"https:\/\/ecobnb.com\/blog\/2016\/12\/eco-hotels-forest\/\" target=\"_blank\">eco hotels<\/a>\u00a0to discover the wonders of the forest, suggested in the link. What is the best period? Hard to say. Autumn has its own wonderful colors, spring has the excitement to see the flowers coming up again, summer gives you the possibility to try delicious fruits (strawberries, raspberries, etc), while winter is enjoying the silence looking for animal&#8217;s footprints in the snow.<\/p>\n<p><strong>The perfect experience for\u00a0<\/strong>a trip with the whole family, pets included!<\/p>\n<h2>3. trees-camping, sleeping in a tend <strong>suspended\u00a0among trees<\/strong><\/h2>\n<div id=\"attachment_23235\" class=\"thumbnail alignnone\"><img class=\"size-full wp-image-23235\" src=\"https:\/\/ecobnb.com\/blog\/app\/uploads\/sites\/3\/2019\/04\/Chris-Thompson-via-Unsplash-870x490.jpg\" alt=\"tends at the skyfall\" width=\"870\" height=\"490\" srcset=\"https:\/\/ecobnb.com\/blog\/app\/uploads\/sites\/3\/2019\/04\/Chris-Thompson-via-Unsplash-870x490.jpg 870w, https:\/\/ecobnb.com\/blog\/app\/uploads\/sites\/3\/2019\/04\/Chris-Thompson-via-Unsplash-870x490-536x302.jpg 536w, https:\/\/ecobnb.com\/blog\/app\/uploads\/sites\/3\/2019\/04\/Chris-Thompson-via-Unsplash-870x490-570x320.jpg 570w, https:\/\/ecobnb.com\/blog\/app\/uploads\/sites\/3\/2019\/04\/Chris-Thompson-via-Unsplash-870x490-344x194.jpg 344w\" sizes=\"(max-width: 870px) 100vw, 870px\" \/><div class=\"caption\">Chris Thompson via Unsplash<\/div><\/div>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-3 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-3 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-3' class='gallery galleryid-23111 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img width=\"270\" height=\"200\" src=\"https:\/\/ecobnb.com\/blog\/app\/uploads\/sites\/3\/2019\/04\/Cacoon-Double-Ambiente-13_2000x-270x200.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img width=\"270\" height=\"200\" src=\"https:\/\/ecobnb.com\/blog\/app\/uploads\/sites\/3\/2019\/04\/home-slider-slide-portait-270x200.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img width=\"270\" height=\"200\" src=\"https:\/\/ecobnb.com\/blog\/app\/uploads\/sites\/3\/2019\/04\/tenda-sospesa-madonie-270x200.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>Have you ever spend a night in a special tend which is, literally, <strong>suspended\u00a0among trees?\u00a0<\/strong>If you are looking for a weekend in nature, waking up with the sound and the smell of the forest, then tree camping is what you are looking for. The trend of the tend suspended among the trees, like a flying bed, is becoming increasingly popular among green-addicted worldwide, including Italy. The experience is at the same time primitive and high tech, as this tends are built to ensure the highest possible safety. Just like bird&#8217;s nests,\u00a0<a href=\"https:\/\/ecobnb.com\/blog\/2018\/03\/tree-sleeping-camping\/\" target=\"_blank\">tree-sleeping tends<\/a>\u00a0are built\u00a0with light technical fabric and have pretty bizarre shapes. In Italy, you can try tree camping in the<\/p>\n<p><strong>Madonie&#8217;s Park<\/strong>, in Sicily, but also in the\u00a0<a href=\"https:\/\/ecobnb.com\/IT-pordenone\/camping\/tree-village\/G2GtP\" target=\"_blank\">Claut<\/a>, in Friuli, at Baratti, in\u00a0Tuscany or at\u00a0<a href=\"https:\/\/ecobnb.com\/IT-salerno\/ecovillage\/maremirtilli\/3lcDK\" target=\"_blank\">Maremirtilli<\/a>\u00a0between Amalfi and Cilento&#8217;s coast. In the\u00a0<a href=\"https:\/\/ecobnb.com\/IT-palermo\/tourist-village\/parco-avventura-nelle-madonie\/Lvh6H\" target=\"_blank\">Madonie&#8217;s Adventure Park<\/a>\u00a0you will be able to sleep in 7-meters-high tends, surrounded by the silence of Gorgonero&#8217;s park. Thanks to the tend&#8217;s light\u00a0cover, it is possible to enjoy a breathtaking view over the <strong>starry sky<\/strong>.<\/p>\n<p><strong>The perfect experience for <\/strong>adventure-lovers, for a weekend side by side with nature<\/p>\n<p><em>Front picture by Hammock via Pixabay<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Forest bathing, sleeping or at least spending some time in a forest or other green space\u00a0to reap\u00a0the health benefits. In this consist the Japanese activity of shinrin-yoku, recently become extremely popular worldwide, at the center of a new study\u00a0from the journal\u00a0Environmental Research\u00a0(Volume 166, October 2018, Pages 628-637). A work of research that tracked 290 million [&hellip;]<\/p>\n","protected":false},"author":104,"featured_media":23220,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[214,1],"tags":[2635,2585,231,1986],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The incredible Benefits of Forest Bathing - Ecobnb<\/title>\n<meta name=\"description\" content=\"The health benefits of forest bathing - spending time in a forest to reap the health benefits - and our suggestions on where to do it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ecobnb.com\/blog\/2019\/04\/benefits-forest-bathing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The incredible Benefits of Forest Bathing - Ecobnb\" \/>\n<meta property=\"og:description\" content=\"The health benefits of forest bathing - spending time in a forest to reap the health benefits - and our suggestions on where to do it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ecobnb.com\/blog\/2019\/04\/benefits-forest-bathing\/\" \/>\n<meta property=\"og:site_name\" content=\"Ecobnb\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ecobnb\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-05T08:48:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-22T12:41:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ecobnb.com\/blog\/app\/uploads\/sites\/3\/2019\/04\/alberi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1170\" \/>\n\t<meta property=\"og:image:height\" content=\"490\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Giuseppe Tirelli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ecobnb\" \/>\n<meta name=\"twitter:site\" content=\"@ecobnb\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Giuseppe Tirelli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The incredible Benefits of Forest Bathing - 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