{"id":10893,"date":"2018-01-03T10:03:58","date_gmt":"2018-01-03T09:03:58","guid":{"rendered":"https:\/\/ecobnb.com\/blog\/?p=10893"},"modified":"2018-07-12T13:38:15","modified_gmt":"2018-07-12T11:38:15","slug":"benefits-silence-vacation","status":"publish","type":"post","link":"https:\/\/ecobnb.com\/blog\/2018\/01\/benefits-silence-vacation\/","title":{"rendered":"The benefits of silence (and 10 ideas to try them on vacation)"},"content":{"rendered":"

In a life invaded by the noise, the silence<\/strong> becomes even more valuable and important: it becomes a resource for our mental and physical health. The noise is a source of stress, it accelerates aging, tires\u00a0mind and body. Listen to silence allows us to regain our balance, and it has these\u00a0unexpected and amazing benefits.<\/p>\n

Less stress<\/h2>\n

The noise creates a state of constant tension, which leads to the release of cortisol, a stress hormone. The resulting anxiety and stress\u00a0can be dominated by the silence, to instil calm and to remove negative thoughts.<\/p>\n

\"Silence,
ph. by Kalen Emsley on Unsplash<\/div><\/div>\n

Better sleep<\/h2>\n

Surrounded by silence we are calmer, but also\u00a0the adrenaline levels are much lower and as a result we are able to sleep better, saying goodbye to insomnia.<\/p>\n

Higher concentration<\/h2>\n

According to several scientific studies, the silence has a positive impact in the hippocampus, the brain region that plays a key role in learning and memory processes.<\/p>\n

Heart Health<\/h2>\n

Noise pollution can lead to heart problem. The noise causes increased blood pressure and heart activity, up to cause various cardiac diseases.<\/p>\n

Happiness<\/h2>\n

Spending just 10 minutes a day in total silence means to increase the release of endorphins, hormones with the property to provide euphoria and happiness.<\/p>\n

10 ideas to try the benefits of silence\u00a0on vacation<\/h2>\n

Silence is truly able to improve<\/strong> our lives, but in our daily lives is difficult to savor it. And then let’s go\u00a0on vacation and live it\u00a0in nature: we can stay in a monastery or in a shelter in the woods and live moments of peace.<\/p>\n

In the heart of Garfagnana<\/h3>\n

\"Farm<\/p>\n

 <\/p>\n

The ancient farm De Stefani<\/a> invites you to enjoy the silence of the Tuscan countryside. Here you can stay in apartments or beautiful rooms with breathtaking views of the Apuan Alps and the Tuscan-Emilian Apennines, living a few days of calm among nature, parks, forests and castles.<\/p>\n

Under the Mount\u00a0Nerone, in a small\u00a0village<\/h3>\n

\"Under<\/p>\n

The farm Slowcanda<\/a><\/strong> is located in the Marche region, in a small village with 30 houses, a small square and a small church. Arriving here is like a time travel, into a past where life had other rhythms, other sounds and was maybe more\u00a0serene. A place where silence reigns, perfect for a gourmet and slow\u00a0getaway.<\/p>\n

A B&B nestled in the woods<\/h3>\n

\"A<\/p>\n

We move in Emilia Romagna, in the Regional Park of Carrega Woods, where there is a beautiful eco-friendly B&B<\/a><\/strong> surrounded by a forest of 1100 hectares, among trees and meadows. You can think of a better place to immerse yourself in the silence?<\/p>\n

An alpine refuge<\/h3>\n

\"an<\/p>\n

Here we are in Trentino, in the Dolomites, a few steps from San Martino di Castrozza. Here there’s\u00a0a beautiful haven<\/a> <\/strong>that managed to combine tradition with eco-sustainability, offering the possibility of a unique\u00a0stay, surrounded by the silence of the woods and the wild mountains.<\/p>\n

In shepherd’s huts<\/h3>\n

\"Eco-friendly<\/p>\n

Sardinna Antiga<\/a><\/strong> is a very unique\u00a0ecovillag, recovered\u00a0from the\u00a0ancient ‘pinnatu<\/em>‘, typical houses of Sardinian shepherds. In the village you will discover an eerie silence, broken only by birdsong and the sounds of wild animals. and it’s\u00a0the perfect point to discover this wild corner of Sardinia.<\/p>\n

In the heart of Umbria<\/h3>\n

\"Guinzano,<\/p>\n

Guinzano<\/a> <\/strong>means “that little piece there at the bottom”, tell the elders of the area. This is the name of this beautiful place, an organic farm in the hills near Gubbio. Here you can immerse yourself in the silence and discover a sky where there are still billions of stars. The farm is surrounded by 16 hectares of forests and meadows grown organically.\u00a0A green ocean where you can walk among holm oaks, brooms, strawberry trees and juniper: the perfect place to live a wellness holiday away from chaos and pollution.<\/p>\n

In the Roman Tuscia<\/h3>\n

\"a4daf1357fcc54d4845fdbe98b499210355dc27d\"<\/p>\n

In the Roman Tuscia\u00a0Casacoc\u00f2<\/a>\u00a0<\/strong>awaits you, a wonderful haven of charm, less than an hour from Rome, but far away from the bustle and noise. Here you can swim\u00a0in the stone pool, or stroll among the roses.<\/p>\n

A house in the woods<\/h3>\n

\"A<\/p>\n

If you are looking for a rural getaway, you can experience the silence of the woods in this small house<\/a><\/strong>. All around woods, paths and the\u00a0unspoiled nature of Lessinia\u00a0Veneta (Vicenza province). The place is magical, ideal for lovers of nature, trekking and meditation.<\/p>\n

In the green meadows of the Adamello Brenta<\/h3>\n

\"Eco<\/p>\n

Let’s go back in Trentino, this time in the town of Montagne, where there is a beautiful eco-friendly\u00a0house<\/a><\/strong> immersed in the silence of the woods. Here you’ll learn how to make cheese, experience the mountain life and enjoy organic meals.<\/p>\n

Between Erice and\u00a0Segesta<\/h3>\n

\"Farmhouse<\/p>\n

Immerse yourself in the Trapani countryside and in its\u00a0silence. In the lush orchard, designed in the Arabian garden style, guests of Baglio Case Colomba<\/a><\/strong> can gather and enjoy the variety of seasonal fruits, enjoy spacious terraced areas, perfect for relaxing.<\/p>\n

 <\/p>\n

You might also like:<\/h4>\n

Giethoorn, the village without roads<\/a><\/h4>\n

Natural pools in Emilia Romagna<\/a><\/h4>\n","protected":false},"excerpt":{"rendered":"

In a life invaded by the noise, the silence becomes even more valuable and important: it becomes a resource for our mental and physical health. The noise is a source of stress, it accelerates aging, tires\u00a0mind and body. Listen to silence allows us to regain our balance, and it has these\u00a0unexpected and amazing benefits. Less […]<\/p>\n","protected":false},"author":33,"featured_media":10904,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[1598,248,231,1673],"acf":[],"yoast_head":"\nThe benefits of silence (and 10 ideas to try them on vacation) - Ecobnb<\/title>\n<meta name=\"description\" content=\"Silence is a valuable and often underestimated resource that has tremendous benefits our mental and physical health. Live it on vacation!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ecobnb.com\/blog\/2018\/01\/benefits-silence-vacation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The benefits of silence (and 10 ideas to try them on vacation) - Ecobnb\" \/>\n<meta property=\"og:description\" content=\"Silence is a valuable and often underestimated resource that has tremendous benefits our mental and physical health. Live it on vacation!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ecobnb.com\/blog\/2018\/01\/benefits-silence-vacation\/\" \/>\n<meta property=\"og:site_name\" content=\"Ecobnb\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ecobnb\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-03T09:03:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-07-12T11:38:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ecobnb.com\/blog\/app\/uploads\/sites\/3\/2016\/09\/photo-1444703686981-a3abbc4d4fe3.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1170\" \/>\n\t<meta property=\"og:image:height\" content=\"490\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Chiara Marras\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ecobnb\" \/>\n<meta name=\"twitter:site\" content=\"@ecobnb\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chiara Marras\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The benefits of silence (and 10 ideas to try them on vacation) - Ecobnb","description":"Silence is a valuable and often underestimated resource that has tremendous benefits our mental and physical health. Live it on vacation!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ecobnb.com\/blog\/2018\/01\/benefits-silence-vacation\/","og_locale":"en_US","og_type":"article","og_title":"The benefits of silence (and 10 ideas to try them on vacation) - Ecobnb","og_description":"Silence is a valuable and often underestimated resource that has tremendous benefits our mental and physical health. Live it on vacation!","og_url":"https:\/\/ecobnb.com\/blog\/2018\/01\/benefits-silence-vacation\/","og_site_name":"Ecobnb","article_publisher":"https:\/\/www.facebook.com\/ecobnb","article_published_time":"2018-01-03T09:03:58+00:00","article_modified_time":"2018-07-12T11:38:15+00:00","og_image":[{"width":1170,"height":490,"url":"https:\/\/ecobnb.com\/blog\/app\/uploads\/sites\/3\/2016\/09\/photo-1444703686981-a3abbc4d4fe3.jpeg","type":"image\/jpeg"}],"author":"Chiara Marras","twitter_card":"summary_large_image","twitter_creator":"@ecobnb","twitter_site":"@ecobnb","twitter_misc":{"Written by":"Chiara Marras","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ecobnb.com\/blog\/2018\/01\/benefits-silence-vacation\/#article","isPartOf":{"@id":"https:\/\/ecobnb.com\/blog\/2018\/01\/benefits-silence-vacation\/"},"author":{"name":"Chiara Marras","@id":"https:\/\/ecobnb.com\/blog\/#\/schema\/person\/52ce65689e38cbacd49d1d65910765dc"},"headline":"The benefits of silence (and 10 ideas to try them on vacation)","datePublished":"2018-01-03T09:03:58+00:00","dateModified":"2018-07-12T11:38:15+00:00","mainEntityOfPage":{"@id":"https:\/\/ecobnb.com\/blog\/2018\/01\/benefits-silence-vacation\/"},"wordCount":849,"publisher":{"@id":"https:\/\/ecobnb.com\/blog\/#organization"},"keywords":["ecohotels","health","nature","silence"],"articleSection":["green hotels"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/ecobnb.com\/blog\/2018\/01\/benefits-silence-vacation\/","url":"https:\/\/ecobnb.com\/blog\/2018\/01\/benefits-silence-vacation\/","name":"The benefits of silence (and 10 ideas to try them on vacation) - Ecobnb","isPartOf":{"@id":"https:\/\/ecobnb.com\/blog\/#website"},"datePublished":"2018-01-03T09:03:58+00:00","dateModified":"2018-07-12T11:38:15+00:00","description":"Silence is a valuable and often underestimated resource that has tremendous benefits our mental and physical health. Live it on vacation!","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ecobnb.com\/blog\/2018\/01\/benefits-silence-vacation\/"]}]},{"@type":"WebSite","@id":"https:\/\/ecobnb.com\/blog\/#website","url":"https:\/\/ecobnb.com\/blog\/","name":"Ecobnb","description":"Find sustainable accommodation","publisher":{"@id":"https:\/\/ecobnb.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ecobnb.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ecobnb.com\/blog\/#organization","name":"Ecobnb","url":"https:\/\/ecobnb.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ecobnb.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/ecobnb.com\/blog\/app\/uploads\/sites\/3\/2016\/03\/logo_transparent_512x512.png","contentUrl":"https:\/\/ecobnb.com\/blog\/app\/uploads\/sites\/3\/2016\/03\/logo_transparent_512x512.png","width":512,"height":512,"caption":"Ecobnb"},"image":{"@id":"https:\/\/ecobnb.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ecobnb","https:\/\/twitter.com\/ecobnb"]},{"@type":"Person","@id":"https:\/\/ecobnb.com\/blog\/#\/schema\/person\/52ce65689e38cbacd49d1d65910765dc","name":"Chiara Marras","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ecobnb.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/54e0cbd8f6686498c2c79f3852dabcfa?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/54e0cbd8f6686498c2c79f3852dabcfa?s=96&d=monsterid&r=g","caption":"Chiara Marras"},"description":"Mi chiamo Chiara e vivo in una piccola isola della Sardegna. Spero ancora in un web che sia spazio di condivisione e divulgazione, e credo che l\u2019eco-sostenibilit\u00e0 sia una sfida imprescindibile del nostro tempo. Per questo, amo raccontare il viaggio come un\u2019esperienza autentica, in armonia con la natura e le culture locali.","url":"https:\/\/ecobnb.com\/blog\/author\/chiaramarras\/"}]}},"_links":{"self":[{"href":"https:\/\/ecobnb.com\/blog\/wp-json\/wp\/v2\/posts\/10893"}],"collection":[{"href":"https:\/\/ecobnb.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ecobnb.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ecobnb.com\/blog\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/ecobnb.com\/blog\/wp-json\/wp\/v2\/comments?post=10893"}],"version-history":[{"count":10,"href":"https:\/\/ecobnb.com\/blog\/wp-json\/wp\/v2\/posts\/10893\/revisions"}],"predecessor-version":[{"id":19427,"href":"https:\/\/ecobnb.com\/blog\/wp-json\/wp\/v2\/posts\/10893\/revisions\/19427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ecobnb.com\/blog\/wp-json\/wp\/v2\/media\/10904"}],"wp:attachment":[{"href":"https:\/\/ecobnb.com\/blog\/wp-json\/wp\/v2\/media?parent=10893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecobnb.com\/blog\/wp-json\/wp\/v2\/categories?post=10893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecobnb.com\/blog\/wp-json\/wp\/v2\/tags?post=10893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}